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Hello Friend!

Performance anxiety, a.k.a. stage fright, is common to presenters of all types. It can feel debilitating. Heck, it can be debilitating!

Perhaps, for you, knowing that it is a chemical reaction to perceived danger that results in various symptoms solves your problem and makes you feel better. If so, go you!

For many, if not most, of us, we need to learn to recognize the symptoms as they threaten to emerge and then practice how to manage, diminish, and eventually eliminate that reaction to perceived danger. Our goal is to prevent the symptoms from occurring. I hope this tip sheet helps you as you prepare for your next public communication engagement, whether that's speaking, singing, acting, or something different.

If you apply what you've learned here, I'd love to hear how your next public appearance goes!
So, please, stay in touch.

Sincerely,
Natalie Eastman